Video Workouts

Can't get to the gym? Try one of my free video workouts you can do anywhere. Using bodyweight or minimal equipment. Choose from strength, metabolic conditioning, or stretch flow. Workouts are short, most can be completed in under 30 minutes, with an option to extend if desired.

Free Workouts

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HIIT

Finish Me with Burpees

Timed interval training. Bodyweight circuit focused on metabolic conditioning.

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Bodyweight

Park-Core

Park workout! Strength circuit, focusing on core and glutes.

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MetCon

Metabolic Bodyweight

AMRAP density circuit. Bodyweight.

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Beginner

Beginner Friendly

Complete beginner and senior friendly strength circuit.

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Strength Endurance

Oh My Legs & Core

Bodyweight strength circuit, training strength endurance.

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Mobility

Stretch Flow

Stretching flow, for mobility or when you need a break from sitting.

KIM MUNSON FITNESS

Fitness for your inner athlete