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©2019 by Kim Munson Fitness

Video Workouts

Can't get to the gym? Try one of my free video workouts you can do anywhere. Using bodyweight or minimal equipment. Choose from strength, metabolic conditioning, or stretch flow. Workouts are short, most can be completed in under 30 minutes, with an option to extend if desired.

Free Workouts

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Finish Me with Burpees

Timed interval training. Bodyweight circuit focused on metabolic conditioning.

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Park-Core

Park workout! Strength circuit, focusing on core and glutes.

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Metabolic Bodyweight

AMRAP density circuit. Bodyweight.

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Beginner Friendly

Complete beginner and senior friendly strength circuit.

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Oh My Legs & Core

Bodyweight strength circuit,  training strength endurance.

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Stretch Flow

Stretching flow, for mobility or when you need a break from sitting.