Stay healthy during COVID 19 - Lockdown
No reason to stop training when the gym is closed. Keep up your fitness and conditioning at home, with coaching and personal training via live video and web calls, and weekly workouts you can do on your own with no or minimal equipment.
Contact me to set up a plan that works for you.
As a certified trainer, I offer a wide range of fitness services and training styles, all with the purpose of making you a better version of yourself. Let me put together a program that suits you! Although these are listed as separate categories, they are combined to suit your specific goals.
When your goals are about building muscle, lifting heavier, improving athletic power, or changing body composition, your program will include strength training. Even if you're not a "bodybuilder" you should be strength training! Strength training is not just for looks! It is essential as we age to keep our metabolism up, and prevent muscle and bone density loss. Whether you want to gain size or keep a toned and lean look, everyone should strength train.
Faster, Stronger, Longer
When you want to improve your speed, endurance, and efficiency, you need running specific workouts tailored to your current abilities with the right progressions to get you to your goals. Runners of all ages and distances can improve! From complete beginners to seasoned marathoners. Running programs may include strength and conditioning components in addition to track workouts depending on your goals. All running is done outside. I give you running workouts to do on your own for base fitness and endurance, and see you in person for speed work, form, and strength and conditioning.
Strength & Stamina
Improve your stamina and you won't get winded as quickly! This type of training includes cardio and strength training. It is also known as metabolic conditioning and HIIT. This is great for fat loss, increasing metabolism, improving cardiovascular health, and improving strength endurance. Also a great way for athletes to condition in the off season.
Get Outside & Get Fit With Your Fam
Outdoor workouts with your family or small group of friends. Parents can workout with their kids and set a great example by making fitness a part of an everyday healthy lifestyle in a fun way. No reason to skip your workouts because you can't get a sitter. Bootcamp consists of a mix between cardio conditioning and strength training. Running focused workouts can be created if desired. New Moms and Dads encouraged to bring baby!
Look Good, Feel Good
Fat loss or body re-composition is a popular goal. This type of program will include strength and conditioning, cardiovascular training, and a focus on changing any lifestyle and nutrition habits that you may be struggeling with.
YOUTH ATHLETIC CONDITIONING
Perform Your Best
I work with middle and high school aged athletes to improve overall athleticism, strength, speed, agility, and endurance. Programs are tailored to the athlete. This is great training in the off season or if they need supplemental training to their regular skill sessions.
4 Monthly - Once a week
8 Monthly - Twice a week
12 Monthly - Three a week
Packages are sold by the month. All sessions must be used in that month. Missed sessions do not carry over. I encourage clients to make all their sessions so that they see results. I realize occasionally there will be days you just can't make it, (work, family obligations, traffic, sickness, etc). However, I cannot book another client into your reserved time slot on short notice, so you will be charged for the session and the service of holding your slot. If you know ahead of time you must miss a session, at the beginning of the month you may reschedule it for an alternate day/time depending on my availability. All rescheduled sessions must be used within the month they were originally planned for.