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©2019 by Kim Munson Fitness

RUNNING

Go faster. Run longer. Feel stronger.

Work with a running coach. Be a better runner with training to improve speed, endurance, stamina, strength, and form.

All running levels welcome. (I especially love working with beginners!)

Training programs offer a combination of running workouts you do on your own to build and maintain base fitness and endurance, with coached sessions focusing on speed, strength, and form. 

Sessions are usually held outdoors on a 400m all weather track in Campbell or Saratoga. 

 

BENEFITS OF A RUNNING COACH

Run your best

RUN FASTER

Improve speed and pacing for faster race times

INCREASE STRENGTH

Finish races feeling stronger. Utilize more power.

OPTIMIZE EFFICIENCY

Correct form and stride

RUN LONGER

Increase endurance

 

DO YOU HAVE ONE OF THESE GOALS?

  • Train for your first 5k fun run

  • Set a new PR in your 10k

  • Finish your first marathon

  • Begin running or come back from time off

  • Give your kid an advantage in sports by improving speed and endurance

  • Cross the finish line feeling stronger than ever before

 

"I met Kim for the first (of what I hope and plan to be many) sessions today. She was attentive, professional, easy going, supportive, and knowledgable. As a runner, I've never had any formal training and Kim was really great at coaching me through each dynamic warm up, explaining drills, pointing out areas where my form could be improved, and leading me through a cool down stretching routine. I find it difficult to make myself perform structured running drills or speed workouts, but having Kim help me through these made it fun and our hour passed so quickly! I'm looking forward to seeing how much I can improve with her consistent coaching."

WHAT YOU'RE SAYING

Dori

—  Name, Title

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