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©2019 by Kim Munson Fitness

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MEET KIM

Fitness and Running Coach

I am also an:

Endurance Athlete

Runner

Lifter of Heavy Things

Outdoor Adventurer

Dirt Trail Junkie

Nature Lover

 

MY TRAINING STYLE

I train and coach with a purpose. My workouts are athletically based and working towards a goal. For me, those personal goals often look like lifting heavier weights, running faster splits, hiking taller mountains, biking more technical terrain, or tackling new outdoor adventures.


I believe in training hard and listening to your body. I don't subscribe to the "no pain, no gain" mentality. In fact, I'm more along the lines of "train smarter, not harder". 


Personality wise, I'd say I'm down to Earth, easy-going, patient, creative, and empathetic. 
I see the relationship between client and coach as a key component for success, which is why I strongly believe it's got to be a good fit on both ends. I know that's hard to tell when searching online, so I offer a no risk "Getting Started" session that's completely free.


My client profiles range the gamut, from middle school athletes, to new moms, to weekend warriors, to those who've never stepped into a gym. Despite their differences and where they lie on the athletic spectrum, they all want to become better; To move better. To perform better. To feel and look better. They want a better version of themselves. I find out what that is and how best to get them there.

If you're looking to work with a coach who will design a program for you that will get results in a safe and steady way, and you are willing to put in the consistency and effort, I can help you reach your goals!


If you're looking for a quick fix, or program that offers dramatic results like a "6-pack in 6 weeks", I'm not the trainer for you. If you're looking for just dropping in once in a while for sporadic sessions, I'm not the trainer for you. Results demand consistent work and progressive training. As a coach, it's my job to help you get from point A to point B, in a safe and efficient manner. More important than hard effort, results demand consistent effort in the form of regular workouts, proper nutrition, and developing good habits. Let me guide your fitness journey.

 

Interested? Let's meet and see how best I can help you! Contact me and let's schedule your "Getting Started" session. It's risk free, so don't wait. 

 
“All you need is the plan, the road map, and the courage to press on to your destination.” 

Earl Nightingale

 
 
Schedule your free consultation and trial session