Free Workouts

When ya want to workout but are on lock-down...

Workout: "Beat Lock Down Circuit "

Metabolic body-weight workout, no equipment needed, for you to do at home and beat the coronavirus lockdown blues.

Click the image for the workout

Click the image for the finisher

Workout Details

Average duration: 25 minutes

 

Perform each exercise for 8 reps, one after the other as quickly as possible with no rest in between.  Take a brief rest at the end of the circuit before repeating. Repeat as many rounds as possible in 20 minutes.

 

You can substitute Step-out Jacks and regular lunges for a low impact modification. 

  1. Jumping Jacks x8

  2. Push Ups x8

  3. Cross body V-ups x8

  4. Jumping Jacks x8

  5. Plank Jacks x8

  6. Glute Bridges x8

  7. Lunge Jumps x8

  8. Jumping Jacks x8

Finisher Details

 

Perform each exercise as a descending ladder for 10/8/6/4/2 reps, one after the other as quickly as possible with no rest in between.  

  1. Jump-Out Squats

  2. Sit-Outs

Contact

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©2019 by Kim Munson Fitness