Free Workouts

Workout: "Beat Lock Down Circuit "

Metabolic body-weight workout, no equipment needed, for you to do at home and beat the coronavirus lockdown blues.

Click the image for the workout

Click the image for the finisher

Workout Details

Average duration: 25 minutes

Perform each exercise for 8 reps, one after the other as quickly as possible with no rest in between. Take a brief rest at the end of the circuit before repeating. Repeat as many rounds as possible in 20 minutes.

You can substitute Step-out Jacks and regular lunges for a low impact modification.

Jumping Jacks x8
Push Ups x8
Cross body V-ups x8
Jumping Jacks x8
Plank Jacks x8
Glute Bridges x8
Lunge Jumps x8
Jumping Jacks x8

Finisher Details

Perform each exercise as a descending ladder for 10/8/6/4/2 reps, one after the other as quickly as possible with no rest in between.

Jump-Out Squats
Sit-Outs