Workout Details

Average Duration: 35-50 minutes

 

No equipment park or home workout! Can use a bench or low fence, couch or chair, something stable to elevate feet. (Or do everything ground level for an easier modification.)

 

Perform each set as a mini circuit, for 3-4 rounds, no rest. 8 reps of everything (8 per side for single side). Rest between circuits. (For video brevity I shortened the reps).

 

Circuit One:
1) speed squats: narrow, wide narrow wide
2) feet elevated rotation plank

Circuit Two:

1) feet elevated glute Bridges
2) feet elevated push ups

Circuit Three:

1) step ups
2) triceps dips

Circuit Four:

1) feet elevated mountain climber March
2) curtsey lunge