When you need to workout but don't have the gym...
Workout: "Park Core & Glutes"
Metabolic body-weight workout, no equipment needed, for you to do at home and beat the coronavirus lockdown blues.
Click the image for the workout video
Average Duration: 35-50 minutes
No equipment park or home workout! Can use a bench or low fence, couch or chair, something stable to elevate feet. (Or do everything ground level for an easier modification.)
Perform each set as a mini circuit, for 3-4 rounds, no rest. 8 reps of everything (8 per side for single side). Rest between circuits. (For video brevity I shortened the reps).
1) speed squats: narrow, wide narrow wide
2) feet elevated rotation plank
1) feet elevated glute Bridges
2) feet elevated push ups
1) step ups
2) triceps dips
1) feet elevated mountain climber March
2) curtsey lunge