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Workout: "Oh My Legs & Core"
Metabolic body-weight workout, no equipment needed, for you to do at home.
Click the image to follow along
Average Duration: 15 minutes
15 minute density circuit. Perform as many rounds as possible (AMRAP), while keeping good form.
Spiderman mountain climbers x8
Pulse lunge right x4
Pulse lunge left x4
Pushup x2/ plank shoulder tap x4
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