Free Workouts

Workout: "Oh My Legs & Core"

Metabolic body-weight workout, no equipment needed, for you to do at home and beat the coronavirus lockdown blues.

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Workout Details

Average Duration: 15 minutes

Bodyweight workout

15 minute density circuit. Perform as many rounds as possible (AMRAP), while keeping good form. 

  1. Squat-tocks x8

  2. Spiderman mountain climbers x8

  3. Pulse lunge right x4

  4. Pulse lunge left x4

  5. Pushup x2/ plank shoulder tap x4

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