Fitness for your inner athlete
WHAT I DO
Empower your Inner Athlete
I specialize in strength and conditioning programs to improve general fitness, athleticism, and body composition. I work with people of all fitness backgrounds, from complete beginners and self-described "non-athletes", to seasoned fitness enthusiasts and current athletes. My training programs aim to make you move better, feel stronger, and endure longer, no matter your age or athletic background.
I also coach running and help runners get faster, run longer, and finish stronger.
ABOUT ME
Fitness Coach & Personal Trainer
Certified Personal Trainer, NASM
Functional Movement Screen Level 1 & 2, FMS
Certified Metabolic Conditioning Coach, NSCA
Certified Speed and Agility Coach, NSAP
Certified Battling Ropes Coach, NESTA
Certified TRX Instrutor
XC Running and Distance Track Coach
STRENGTH & CONDITIONING
Strength & Stamina
WEIGHT LOSS
Look Good, Feel Good
RUNNING
Faster, Stronger, Longer
YOUTH RUNNING
Speed, Pacing, Technique
YOUTH ATHLETIC CONDITIONING
Speed, Agility, Quickness
FAMILY BOOTCAMP
Get Outside & Get Fit With Your Fam
Client Workouts
WHAT I OFFER
A Better You
PRIVATE TRAINING
You have my full attention
PAIRED TRAINING
Sweat with a partner
OUTDOOR SMALL GROUP & FAMILY TRAINING
Get fit with your family or friends
START TODAY
Ready to take the next step? Take advantage of a risk-free complimentary "Getting Started Session". We'll talk goals, training options, and go through a workout assessment. Use the contact form below and let's get the ball rolling!
WHAT YOU'RE SAYING
“Training with Kim was my first time with a personal trainer, so I didn’t know what to expect. I had a very good experience. She is a good listener, understood my needs and designed a workout regime to fit my needs. She gently encouraged me through each training session and made strength training look easy. I grew stronger every week and felt energized after each session. She taught me exercises I could do at home. I strength train regularly by myself after I trained with Kim. I have received many compliments on how fit I have become, all thanks to Kim. I would recommend her to anyone looking for a personal trainer.”
Nithya
